“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
Escape dates: 23 – 25 September, 2016 Windsurfing has taken me to many places around the world. Beaches with white sand and big waves. Beaches with […]