fitness
June 21, 2019
A Long Time Ago… At 18, I enrolled at the Athens University of Economics and Business to study Business and Management. A few years later, I […]
February 1, 2018
“Improving your workout” can mean different things depending on your goals. But no matter your starting point, it usually involves training with proper form and intensity, […]
September 8, 2017
It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
September 7, 2017
Getting Back into a Routine? Start Here. If you’ve spent the summer relaxing on a sunbed and taking it easy (honestly, good for you!), the idea […]
May 28, 2017
If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
March 24, 2017
It’s the change of season and there are days when you don’t know if you’d be better off wearing your spring sweater or winter jacket when […]
February 13, 2017
If you ask people why they train, you’ll most likely find out that they train in order to have a toned body and look good in […]
December 5, 2016
It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
November 27, 2016
Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
August 24, 2016
Escape dates: 23 – 25 September, 2016 Windsurfing has taken me to many places around the world. Beaches with white sand and big waves. Beaches with […]
August 1, 2016
When you get a good group of people together at the beach, you can be sure to teach a great class! On Saturday 30/7 I taught […]
June 17, 2016
What an epic event! My second fitness event was a beach workout and it took place at Salty Wave beach club in Schinias on Saturday June […]
May 28, 2016
Date: 11th June 2016, 17.30pm – 20.00pm Location: Salty Wave Beach Club, Schinias, Athens On the 11th June I will host my second fitness event in […]
May 26, 2016
Bikini season is here and people have started flocking to the beach on weekends. Society puts a big importance on how we look in our swimsuits […]