health
September 7, 2017
If you’ve been relaxing on a sunbed all summer and taking it easy in general (good for you!!!), the mere thought of getting back into a […]
May 28, 2017
If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
November 27, 2016
Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]