July 18, 2016

My favourite TRX exercises

Whatever your fitness level, you must have seen the TRX, otherwise called suspension training. The TRX allows you to engage in unlimited movements in all three […]
June 8, 2016
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The bench workout #2: upper body & core

Hope you enjoyed last weeks’ lower body workout and it was so nice to receive messages from those of you who tried it at home or […]