exercise

February 1, 2018
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How to improve your workout

“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
January 22, 2018
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What’s the best way to lose fat?

If you are like most people, you are probably looking for weight-loss and fat-loss tips and secrets at this time of year. Know this: there are […]
September 22, 2017
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Why I love circuit training

This time of year is when I usually get back to my fitness routine. Why? You guessed it: young windsurfers are in school on weekdays and […]
September 8, 2017
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Instagram healthy giveaway

It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
September 7, 2017
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Getting back into fitness after summer

If you’ve been relaxing on a sunbed all summer and taking it easy in general (good for you!!!), the mere thought of getting back into a […]
March 24, 2017
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Indoor vs. Outdoor training

It’s the change of season and there are days when you don’t know if you’d be better off wearing your spring sweater or winter jacket when […]
November 27, 2016
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The grass is always greener on the other side

Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
September 2, 2016
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12 easy resistance band exercises

I get emails and messages from people asking for recommendations on how to start training after their summer break. As a result, I have compiled my […]
March 25, 2016
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Fitness with Friends #1 Announcement

Date: 23rd April 2016, 12pm – 3pm Location: Treehouse Studio, Nea Penteli, Athens On 23rd April I will host my first fitness event at one of […]
February 20, 2016
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Why you should start windsurfing this season

Spring is around the corner and I have started receiving phone calls from people who are considering starting windsurfing. I still remember my first season on […]