exercise
February 1, 2018
“Improving your workout” can mean different things depending on your goals. But no matter your starting point, it usually involves training with proper form and intensity, […]
January 22, 2018
If you’re like most people, you’re probably looking for fat-loss tips at this time of year. Here’s the truth: there are no secrets. To lose fat, […]
September 22, 2017
October. This time of year is when I usually get back into my fitness routine. Why? You guessed it — young windsurfers are back in school […]
September 8, 2017
It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
September 7, 2017
Getting Back into a Routine? Start Here. If you’ve spent the summer relaxing on a sunbed and taking it easy (honestly, good for you!), the idea […]
March 24, 2017
It’s the change of season and there are days when you don’t know if you’d be better off wearing your spring sweater or winter jacket when […]
November 27, 2016
Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
September 2, 2016
I get emails and messages from people asking for recommendations on how to start training after their summer break. As a result, I have compiled my […]
March 25, 2016
Date: 23rd April 2016, 12pm – 3pm Location: Treehouse Studio, Nea Penteli, Athens On 23rd April I will host my first fitness event at one of […]
February 20, 2016
Spring is around the corner and I have started receiving phone calls from people who are considering starting windsurfing. I still remember my first season on […]