walk

February 1, 2018
OAKA

How to improve your workout

“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
May 28, 2017
Photo 26-04-17 14 44 23

How to motivate yourself into a regular fitness routine

If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]