July 30, 2016

My favourite TRX exercises for a strong core

The TRX is one of the best pieces of equipment out there to strengthen your core. It’s challenging because you only have two points of contact […]
July 18, 2016

My favourite TRX exercises

Whatever your fitness level, you must have seen the TRX, otherwise called suspension training. The TRX allows you to engage in unlimited movements in all three […]
April 25, 2016
2016-04-23 15.18.44

Fitness with Friends #1 – Treehouse take over

The premier of Fitness With Friends took place at Treehouse Studio Pilates & Yoga on Saturday April 26th, 2016. There is no better way to start […]