Fitness

February 1, 2018
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How to improve your workout

“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
January 22, 2018
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What’s the best way to lose fat?

If you are like most people, you are probably looking for weight-loss and fat-loss tips and secrets at this time of year. Know this: there are […]
September 22, 2017
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Why I love circuit training

This time of year is when I usually get back to my fitness routine. Why? You guessed it: young windsurfers are in school on weekdays and […]
September 8, 2017
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Instagram healthy giveaway

It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
September 7, 2017
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Getting back into fitness after summer

If you’ve been relaxing on a sunbed all summer and taking it easy in general (good for you!!!), the mere thought of getting back into a […]
May 28, 2017
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How to motivate yourself into a regular fitness routine

If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
March 24, 2017
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Indoor vs. Outdoor training

It’s the change of season and there are days when you don’t know if you’d be better off wearing your spring sweater or winter jacket when […]
March 3, 2017
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Carbohydrates and their role in staying healthy

Carbohydrates have long now become the enemy in todays’ “constantly-needing-to-lose weight society”. It’s true that obesity, on one hand, is on the rise, but so are […]
February 13, 2017
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Why you should strength train

If you ask people why they train, you’ll most likely find out that they train in order to have a toned body and look good in […]
January 5, 2017
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Interval training and why you should try it

Want to improve your cardiovascular fitness or lose fat? You can choose between two types of cardiovascular training: continuous training and interval training. Continuous training is […]
December 5, 2016
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Fit for Windsurfing #1 – Physical abilities

It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
November 27, 2016
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The grass is always greener on the other side

Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
September 2, 2016
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12 easy resistance band exercises

I get emails and messages from people asking for recommendations on how to start training after their summer break. As a result, I have compiled my […]
August 24, 2016
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Paros Active Escape

Escape dates: 23 – 25 September, 2016 Windsurfing has taken me to many places around the world. Beaches with white sand and big waves. Beaches with […]