Fitness
February 1, 2018
“Improving your workout” can mean different things depending on your goals. But no matter your starting point, it usually involves training with proper form and intensity, […]
January 22, 2018
If you’re like most people, you’re probably looking for fat-loss tips at this time of year. Here’s the truth: there are no secrets. To lose fat, […]
September 22, 2017
October. This time of year is when I usually get back into my fitness routine. Why? You guessed it — young windsurfers are back in school […]
September 8, 2017
It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
September 7, 2017
Getting Back into a Routine? Start Here. If you’ve spent the summer relaxing on a sunbed and taking it easy (honestly, good for you!), the idea […]
May 28, 2017
If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
March 24, 2017
It’s the change of season and there are days when you don’t know if you’d be better off wearing your spring sweater or winter jacket when […]
March 3, 2017
Carbohydrates have long now become the enemy in todays’ “constantly-needing-to-lose weight society”. It’s true that obesity, on one hand, is on the rise, but so are […]
February 13, 2017
If you ask people why they train, you’ll most likely find out that they train in order to have a toned body and look good in […]
January 5, 2017
Want to improve your cardiovascular fitness or lose fat? You can choose between two types of cardiovascular training: continuous training and interval training. Continuous training is […]
December 5, 2016
It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
November 27, 2016
Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
September 2, 2016
I get emails and messages from people asking for recommendations on how to start training after their summer break. As a result, I have compiled my […]
August 24, 2016
Escape dates: 23 – 25 September, 2016 Windsurfing has taken me to many places around the world. Beaches with white sand and big waves. Beaches with […]