gym

January 22, 2018
Pancakes

What’s the best way to lose fat?

If you are like most people, you are probably looking for weight-loss and fat-loss tips and secrets at this time of year. Know this: there are […]
May 26, 2016
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Be kind to yourself. You are amazing.

Bikini season is here and people have started flocking to the beach on weekends. Society puts a big importance on how we look in our swimsuits […]
March 25, 2016
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Fitness with Friends #1 Announcement

Date: 23rd April 2016, 12pm – 3pm Location: Treehouse Studio, Nea Penteli, Athens On 23rd April I will host my first fitness event at one of […]
March 5, 2016
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My first fitness event

Over the winter I have been approached by quite a few people who want to start windsurfing this season. The majority of them state they aren’t […]
February 18, 2016
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Myths surrounding female training

Over the last 8 years I’ve spent a fair amount of time in the gym and what I can say for a fact is that a […]
December 29, 2015
Blogpost_How_to_set_fitness_goals

How to set fitness goals and achieve them

Another year has gone by and summer is around the corner! What did you accomplish last year? Did you have any plans or goals? Did you […]