fitness routine
February 1, 2018
“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
September 22, 2017
This time of year is when I usually get back to my fitness routine. Why? You guessed it: young windsurfers are in school on weekdays and […]
May 28, 2017
If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]