strength

February 1, 2018
OAKA

How to improve your workout

“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
September 22, 2017
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Why I love circuit training

This time of year is when I usually get back to my fitness routine. Why? You guessed it: young windsurfers are in school on weekdays and […]
December 5, 2016
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Fit for Windsurfing #1 – Physical abilities

It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
June 17, 2016
Beach_Workout

The ultimate beach workout: boxing & fitness

What an epic event! My second fitness event was a beach workout and it took place at Salty Wave beach club in Schinias on Saturday June […]
February 18, 2016
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Myths surrounding female training

Over the last 8 years I’ve spent a fair amount of time in the gym and what I can say for a fact is that a […]