strength
June 21, 2019
A long time ago Back when I was 18, I attended Athens University of Economics and Business to study Business and Management. A few years later […]
February 1, 2018
“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
September 22, 2017
This time of year is when I usually get back to my fitness routine. Why? You guessed it: young windsurfers are in school on weekdays and […]
December 5, 2016
It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
June 17, 2016
What an epic event! My second fitness event was a beach workout and it took place at Salty Wave beach club in Schinias on Saturday June […]
February 18, 2016
Over the last 8 years I’ve spent a fair amount of time in the gym and what I can say for a fact is that a […]