strength
June 21, 2019
A Long Time Ago… At 18, I enrolled at the Athens University of Economics and Business to study Business and Management. A few years later, I […]
February 1, 2018
“Improving your workout” can mean different things depending on your goals. But no matter your starting point, it usually involves training with proper form and intensity, […]
September 22, 2017
October. This time of year is when I usually get back into my fitness routine. Why? You guessed it — young windsurfers are back in school […]
December 5, 2016
It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
June 17, 2016
What an epic event! My second fitness event was a beach workout and it took place at Salty Wave beach club in Schinias on Saturday June […]
February 18, 2016
Over the last 8 years I’ve spent a fair amount of time in the gym and what I can say for a fact is that a […]