motivation

September 22, 2017
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Why I love circuit training

This time of year is when I usually get back to my fitness routine. Why? You guessed it: young windsurfers are in school on weekdays and […]
September 8, 2017
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Instagram healthy giveaway

It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
December 29, 2015
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How to set fitness goals and achieve them

Another year has gone by and summer is around the corner! What did you accomplish last year? Did you have any plans or goals? Did you […]