lose fat

January 22, 2018
Pancakes

What’s the best way to lose fat?

If you are like most people, you are probably looking for weight-loss and fat-loss tips and secrets at this time of year. Know this: there are […]
January 5, 2017
Beach equipment

Interval training and why you should try it

Want to improve your cardiovascular fitness or lose fat? You can choose between two types of cardiovascular training: continuous training and interval training. Continuous training is […]