core
February 1, 2018
“Improving your workout” can mean different things depending on your goals. But no matter your starting point, it usually involves training with proper form and intensity, […]
August 1, 2016
When you get a good group of people together at the beach, you can be sure to teach a great class! On Saturday 30/7 I taught […]
July 30, 2016
The TRX is one of the best pieces of equipment out there to strengthen your core. It’s challenging because you only have two points of contact […]
June 17, 2016
What an epic event! My second fitness event was a beach workout and it took place at Salty Wave beach club in Schinias on Saturday June […]