cardio
February 1, 2018
“Improving your workout” can mean different things depending on your goals. But no matter your starting point, it usually involves training with proper form and intensity, […]
September 22, 2017
October. This time of year is when I usually get back into my fitness routine. Why? You guessed it — young windsurfers are back in school […]
January 5, 2017
Want to improve your cardiovascular fitness or lose fat? You can choose between two types of cardiovascular training: continuous training and interval training. Continuous training is […]
August 1, 2016
When you get a good group of people together at the beach, you can be sure to teach a great class! On Saturday 30/7 I taught […]
July 20, 2016
Click here to see thumbnails There is no better way to have a blast at the beach (when not on the water with a board!!!) than […]