flexibility

December 5, 2016
DSC_7640 (1)

Fit for Windsurfing #1 – Physical abilities

It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
June 17, 2016
Beach_Workout

The ultimate beach workout: boxing & fitness

What an epic event! My second fitness event was a beach workout and it took place at Salty Wave beach club in Schinias on Saturday June […]