progress

January 22, 2018
Pancakes

What’s the best way to lose fat?

If you are like most people, you are probably looking for weight-loss and fat-loss tips and secrets at this time of year. Know this: there are […]
January 30, 2017
DSC_5419

Fit for Windsurfing #2 – Mental training

Hey guys! In my last post, I talked about the various elements of fitness and the role they play in windsurfing. Today I want to talk […]