full body workout

September 2, 2016

12 easy resistance band exercises

I get emails and messages from people asking for recommendations on how to start training after their summer break. As a result, I have compiled my […]
August 1, 2016

Stand Up Paddle Fitness workout

When you get a good group of people together at the beach, you can be sure to teach a great class! On Saturday 30/7 I taught […]