workout

February 1, 2018
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How to improve your workout

“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
September 7, 2017
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Getting back into fitness after summer

If you’ve been relaxing on a sunbed all summer and taking it easy in general (good for you!!!), the mere thought of getting back into a […]
May 28, 2017
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How to motivate yourself into a regular fitness routine

If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
August 1, 2016
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Stand Up Paddle Fitness workout

When you get a good group of people together at the beach, you can be sure to teach a great class! On Saturday 30/7 I taught […]
July 20, 2016
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Fitness Beach Challenge

Click here to see thumbnails There is no better way to have a blast at the beach (when not on the water with a board!!!) than […]
July 18, 2016
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My favourite TRX exercises

Whatever your fitness level, you must have seen the TRX, otherwise called suspension training. The TRX allows you to engage in unlimited movements in all three […]
June 17, 2016
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The ultimate beach workout: boxing & fitness

What an epic event! My second fitness event was a beach workout and it took place at Salty Wave beach club in Schinias on Saturday June […]
June 8, 2016
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The bench workout #2: upper body & core

Hope you enjoyed last weeks’ lower body workout and it was so nice to receive messages from those of you who tried it at home or […]
June 1, 2016
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The bench workout #1: legs

If you have been following me for a while, you will know that I love working out in the open. The weather in Athens is great […]
May 28, 2016
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Fitness with Friends #2 Announcement – The Ultimate Beach Workout

Date: 11th June 2016, 17.30pm – 20.00pm Location: Salty Wave Beach Club, Schinias, Athens On the 11th June I will host my second fitness event in […]
March 5, 2016
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My first fitness event

Over the winter I have been approached by quite a few people who want to start windsurfing this season. The majority of them state they aren’t […]
February 20, 2016
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Why you should start windsurfing this season

Spring is around the corner and I have started receiving phone calls from people who are considering starting windsurfing. I still remember my first season on […]
December 29, 2015
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How to set fitness goals and achieve them

Another year has gone by and summer is around the corner! What did you accomplish last year? Did you have any plans or goals? Did you […]