workout
February 1, 2018
“Improving your workout” can mean different things depending on your goals. But no matter your starting point, it usually involves training with proper form and intensity, […]
September 7, 2017
Getting Back into a Routine? Start Here. If you’ve spent the summer relaxing on a sunbed and taking it easy (honestly, good for you!), the idea […]
May 28, 2017
If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
August 1, 2016
When you get a good group of people together at the beach, you can be sure to teach a great class! On Saturday 30/7 I taught […]
July 20, 2016
Click here to see thumbnails There is no better way to have a blast at the beach (when not on the water with a board!!!) than […]
July 18, 2016
Whatever your fitness level, you must have seen the TRX, otherwise called suspension training. The TRX allows you to engage in unlimited movements in all three […]
June 17, 2016
What an epic event! My second fitness event was a beach workout and it took place at Salty Wave beach club in Schinias on Saturday June […]
June 8, 2016
Hope you enjoyed last weeks’ lower body workout and it was so nice to receive messages from those of you who tried it at home or […]
June 1, 2016
If you have been following me for a while, you will know that I love working out in the open. The weather in Athens is great […]
May 28, 2016
Date: 11th June 2016, 17.30pm – 20.00pm Location: Salty Wave Beach Club, Schinias, Athens On the 11th June I will host my second fitness event in […]
March 5, 2016
Over the winter I have been approached by quite a few people who want to start windsurfing this season. The majority of them state they aren’t […]
February 20, 2016
Spring is around the corner and I have started receiving phone calls from people who are considering starting windsurfing. I still remember my first season on […]
December 29, 2015
Another year has gone by and summer is around the corner! What did you accomplish last year? Did you have any plans or goals? Did you […]