body
February 1, 2018
“Improving your workout” can mean different things depending on your goals. But no matter your starting point, it usually involves training with proper form and intensity, […]
September 7, 2017
Getting Back into a Routine? Start Here. If you’ve spent the summer relaxing on a sunbed and taking it easy (honestly, good for you!), the idea […]
November 27, 2016
Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
June 8, 2016
Hope you enjoyed last weeks’ lower body workout and it was so nice to receive messages from those of you who tried it at home or […]