bodyweight
February 13, 2017
If you ask people why they train, you’ll most likely find out that they train in order to have a toned body and look good in […]
January 5, 2017
Want to improve your cardiovascular fitness or lose fat? You can choose between two types of cardiovascular training: continuous training and interval training. Continuous training is […]
July 20, 2016
Click here to see thumbnails There is no better way to have a blast at the beach (when not on the water with a board!!!) than […]