HIIT
January 5, 2017
Want to improve your cardiovascular fitness or lose fat? You can choose between two types of cardiovascular training: continuous training and interval training. Continuous training is […]
April 25, 2016
The premier of Fitness With Friends took place at Treehouse Studio Pilates & Yoga on Saturday April 26th, 2016. There is no better way to start […]
February 18, 2016
Over the last 8 years I’ve spent a fair amount of time in the gym and what I can say for a fact is that a […]
December 29, 2015
Another year has gone by and summer is around the corner! What did you accomplish last year? Did you have any plans or goals? Did you […]