goals
February 1, 2018
“Improving your workout” can mean different things depending on your goals. But no matter your starting point, it usually involves training with proper form and intensity, […]
January 22, 2018
If you’re like most people, you’re probably looking for fat-loss tips at this time of year. Here’s the truth: there are no secrets. To lose fat, […]
September 22, 2017
October. This time of year is when I usually get back into my fitness routine. Why? You guessed it — young windsurfers are back in school […]
September 8, 2017
It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
September 7, 2017
Getting Back into a Routine? Start Here. If you’ve spent the summer relaxing on a sunbed and taking it easy (honestly, good for you!), the idea […]
March 9, 2017
Making the Most of Your Time Off (Even If It’s Not on the Weekend) This post started out as “how to make the most of your […]
December 5, 2016
It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
November 27, 2016
Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
November 15, 2016
So, winter is almost here! The days are getting shorter and it’s dark outside when I wake up at 6am for my morning sessions at the […]
July 20, 2016
Click here to see thumbnails There is no better way to have a blast at the beach (when not on the water with a board!!!) than […]
May 18, 2016
For most people, happiness and progress aren’t really seen as a way of life. And yet, happiness is something we all strive for—one way or another. […]
March 5, 2016
Over the winter I have been approached by quite a few people who want to start windsurfing this season. The majority of them state they aren’t […]
December 29, 2015
Another year has gone by and summer is around the corner! What did you accomplish last year? Did you have any plans or goals? Did you […]