goals
February 1, 2018
“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
January 22, 2018
If you are like most people, you are probably looking for weight-loss and fat-loss tips and secrets at this time of year. Know this: there are […]
September 22, 2017
This time of year is when I usually get back to my fitness routine. Why? You guessed it: young windsurfers are in school on weekdays and […]
September 8, 2017
It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
September 7, 2017
If you’ve been relaxing on a sunbed all summer and taking it easy in general (good for you!!!), the mere thought of getting back into a […]
March 9, 2017
This post started as “how to make the most of your weekend”, but then it came to me that not all people have the weekends off. […]
December 5, 2016
It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
November 27, 2016
Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
November 15, 2016
So, winter is almost here! The days are getting shorter and it’s dark outside when I wake up at 6am for my morning sessions at the […]
July 20, 2016
Click here to see thumbnails There is no better way to have a blast at the beach (when not on the water with a board!!!) than […]
May 18, 2016
For most people, happiness and moving forward are never really considered a way of life. And yet, happiness is something that we all strive for, one […]
March 5, 2016
Over the winter I have been approached by quite a few people who want to start windsurfing this season. The majority of them state they aren’t […]
December 29, 2015
Another year has gone by and summer is around the corner! What did you accomplish last year? Did you have any plans or goals? Did you […]