nutrition
February 1, 2018
“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
January 22, 2018
If you are like most people, you are probably looking for weight-loss and fat-loss tips and secrets at this time of year. Know this: there are […]
September 8, 2017
It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
February 13, 2017
If you ask people why they train, you’ll most likely find out that they train in order to have a toned body and look good in […]
April 25, 2016
The premier of Fitness With Friends took place at Treehouse Studio Pilates & Yoga on Saturday April 26th, 2016. There is no better way to start […]
March 25, 2016
Date: 23rd April 2016, 12pm – 3pm Location: Treehouse Studio, Nea Penteli, Athens On 23rd April I will host my first fitness event at one of […]
January 4, 2016
Finally, my new website is ready! This has been a long time coming and I know all of you have been waiting for it since months […]