blog
June 21, 2019
A long time ago Back when I was 18, I attended Athens University of Economics and Business to study Business and Management. A few years later […]
February 14, 2018
Reality check: this week I have met 4 people and it happens that all four think that a windsurfing coach is someone who is in their […]
February 6, 2018
Are you a windsurfer or surfer? If you aren’t, have you ever met one? If you’ve answered yes to one of the previous questions, then you […]
February 1, 2018
“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
January 22, 2018
If you are like most people, you are probably looking for weight-loss and fat-loss tips and secrets at this time of year. Know this: there are […]
September 22, 2017
This time of year is when I usually get back to my fitness routine. Why? You guessed it: young windsurfers are in school on weekdays and […]
September 8, 2017
It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
September 7, 2017
If you’ve been relaxing on a sunbed all summer and taking it easy in general (good for you!!!), the mere thought of getting back into a […]
September 1, 2017
End of summer… A busy one, like always. Athens is surrounded by water on 3 sides, yet people only seem to notice the sport of windsurfing […]
July 2, 2017
Holy Moly… June has been absolutely crazy at the beach 😀 I have literally spent 4 weeks in a row in my windsurfing school at Salty […]
June 28, 2017
Last week I was lucky enough to host a Stand-Up Paddling meetup. This event was sponsored by Aqua Marina and participation was free! Aqua Marina is […]
May 28, 2017
If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
April 7, 2017
For those of you who haven’t been following my blog, I have covered the elements of physical abilities as well as mental training when it comes […]
March 24, 2017
It’s the change of season and there are days when you don’t know if you’d be better off wearing your spring sweater or winter jacket when […]