coach

June 21, 2019
Coaching1

From Business Strategy to Strength Coaching & Athlete Development

A Long Time Ago… At 18, I enrolled at the Athens University of Economics and Business to study Business and Management. A few years later, I […]
February 14, 2018
DCIM101MEDIA

Reality Check: Windsurfing Coach ≠ Beach Bum

This week, I met four new people—and all four thought being a windsurfing coach means lounging on a sunbed in boardshorts all summer, casually hopping on […]
September 7, 2017
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Getting back into fitness after summer

Getting Back into a Routine? Start Here. If you’ve spent the summer relaxing on a sunbed and taking it easy (honestly, good for you!), the idea […]
September 1, 2017
Photo child

Failure is an opportunity to grow

End of Summer ReflectionsAs always, summer was a busy one. Athens is surrounded by water on three sides, yet windsurfing only seems to catch people’s attention […]
April 7, 2017
Loutsa_training

Fit for Windsurfing #3 – Make the most out of your session

For those of you who haven’t been following my blog, I have covered the elements of physical abilities as well as mental training when it comes […]
June 1, 2016
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The bench workout #1: legs

If you have been following me for a while, you will know that I love working out in the open. The weather in Athens is great […]
May 26, 2016
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Be kind to yourself. You are amazing.

Bikini season is here and people have started flocking to the beach on weekends. Society puts a big importance on how we look in our swimsuits […]