Lifestyle
June 21, 2019
A long time ago Back when I was 18, I attended Athens University of Economics and Business to study Business and Management. A few years later […]
February 14, 2018
Reality check: this week I have met 4 people and it happens that all four think that a windsurfing coach is someone who is in their […]
September 8, 2017
It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
June 28, 2017
Last week I was lucky enough to host a Stand-Up Paddling meetup. This event was sponsored by Aqua Marina and participation was free! Aqua Marina is […]
May 28, 2017
If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
March 9, 2017
This post started as “how to make the most of your weekend”, but then it came to me that not all people have the weekends off. […]
March 3, 2017
Carbohydrates have long now become the enemy in todays’ “constantly-needing-to-lose weight society”. It’s true that obesity, on one hand, is on the rise, but so are […]
December 28, 2016
As this year is coming to an end, there are several good things to remember. At this time, I like to look back and consolidate the […]
November 27, 2016
Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
November 15, 2016
So, winter is almost here! The days are getting shorter and it’s dark outside when I wake up at 6am for my morning sessions at the […]
August 17, 2016
Alright everyone, as you can tell by the title of this post I was on Paros last weekend. A good friend of mine has her birthday […]
May 26, 2016
Bikini season is here and people have started flocking to the beach on weekends. Society puts a big importance on how we look in our swimsuits […]
May 18, 2016
For most people, happiness and moving forward are never really considered a way of life. And yet, happiness is something that we all strive for, one […]
January 4, 2016
Finally, my new website is ready! This has been a long time coming and I know all of you have been waiting for it since months […]