Lifestyle
June 21, 2019
A Long Time Ago… At 18, I enrolled at the Athens University of Economics and Business to study Business and Management. A few years later, I […]
February 14, 2018
This week, I met four new people—and all four thought being a windsurfing coach means lounging on a sunbed in boardshorts all summer, casually hopping on […]
September 8, 2017
It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
June 28, 2017
SUP Meetup Highlights – What a Day! 🌊✨ Last week, I had the absolute joy of hosting a Stand-Up Paddling (SUP) meetup—an event full of energy, […]
May 28, 2017
If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
March 9, 2017
Making the Most of Your Time Off (Even If It’s Not on the Weekend) This post started out as “how to make the most of your […]
March 3, 2017
Carbohydrates have long now become the enemy in todays’ “constantly-needing-to-lose weight society”. It’s true that obesity, on one hand, is on the rise, but so are […]
December 28, 2016
As this year is coming to an end, there are several good things to remember. At this time, I like to look back and consolidate the […]
November 27, 2016
Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
November 15, 2016
So, winter is almost here! The days are getting shorter and it’s dark outside when I wake up at 6am for my morning sessions at the […]
August 17, 2016
Alright everyone, as you can tell by the title of this post I was on Paros last weekend. A good friend of mine has her birthday […]
May 26, 2016
Bikini season is here and people have started flocking to the beach on weekends. Society puts a big importance on how we look in our swimsuits […]
May 18, 2016
For most people, happiness and progress aren’t really seen as a way of life. And yet, happiness is something we all strive for—one way or another. […]
January 4, 2016
Finally, my new website is ready! This has been a long time coming and I know all of you have been waiting for it since months […]