fitness

April 25, 2016
2016-04-23 15.18.44

Fitness with Friends #1 – Treehouse take over

The premier of Fitness With Friends took place at Treehouse Studio Pilates & Yoga on Saturday April 26th, 2016. There is no better way to start […]
March 25, 2016
3

Fitness with Friends #1 Announcement

Date: 23rd April 2016, 12pm – 3pm Location: Treehouse Studio, Nea Penteli, Athens On 23rd April I will host my first fitness event at one of […]
March 5, 2016
IMG_3305

My first fitness event

Over the winter I have been approached by quite a few people who want to start windsurfing this season. The majority of them state they aren’t […]
February 18, 2016
s

Myths surrounding female training

Over the last 8 years I’ve spent a fair amount of time in the gym and what I can say for a fact is that a […]
January 4, 2016
s

Website relaunch and update

Finally, my new website is ready! This has been a long time coming and I know all of you have been waiting for it since months […]
December 29, 2015
Blogpost_How_to_set_fitness_goals

How to set fitness goals and achieve them

Another year has gone by and summer is around the corner! What did you accomplish last year? Did you have any plans or goals? Did you […]