blog
June 21, 2019
A Long Time Ago… At 18, I enrolled at the Athens University of Economics and Business to study Business and Management. A few years later, I […]
February 14, 2018
This week, I met four new people—and all four thought being a windsurfing coach means lounging on a sunbed in boardshorts all summer, casually hopping on […]
February 6, 2018
Are you a windsurfer or surfer? If not, have you ever met one? If you answered yes to either, then you’ve probably seen that unmistakable smile […]
February 1, 2018
“Improving your workout” can mean different things depending on your goals. But no matter your starting point, it usually involves training with proper form and intensity, […]
January 22, 2018
If you’re like most people, you’re probably looking for fat-loss tips at this time of year. Here’s the truth: there are no secrets. To lose fat, […]
September 22, 2017
October. This time of year is when I usually get back into my fitness routine. Why? You guessed it — young windsurfers are back in school […]
September 8, 2017
It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
September 7, 2017
Getting Back into a Routine? Start Here. If you’ve spent the summer relaxing on a sunbed and taking it easy (honestly, good for you!), the idea […]
September 1, 2017
End of Summer ReflectionsAs always, summer was a busy one. Athens is surrounded by water on three sides, yet windsurfing only seems to catch people’s attention […]
July 2, 2017
Holy Moly… June has been absolutely crazy at the beach 😀 I have literally spent 4 weeks in a row in my windsurfing school at Salty […]
June 28, 2017
SUP Meetup Highlights – What a Day! 🌊✨ Last week, I had the absolute joy of hosting a Stand-Up Paddling (SUP) meetup—an event full of energy, […]
May 28, 2017
If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
April 7, 2017
For those of you who haven’t been following my blog, I have covered the elements of physical abilities as well as mental training when it comes […]
March 24, 2017
It’s the change of season and there are days when you don’t know if you’d be better off wearing your spring sweater or winter jacket when […]