blog

March 9, 2017
IMG_8620

How to make the most from your time off

This post started as “how to make the most of your weekend”, but then it came to me that not all people have the weekends off. […]
March 3, 2017
11-clues-eating-carbs

Carbohydrates and their role in staying healthy

Carbohydrates have long now become the enemy in todays’ “constantly-needing-to-lose weight society”. It’s true that obesity, on one hand, is on the rise, but so are […]
February 13, 2017
Photo Dec 12, 15 05 30

Why you should strength train

If you ask people why they train, you’ll most likely find out that they train in order to have a toned body and look good in […]
January 30, 2017
DSC_5419

Fit for Windsurfing #2 – Mental training

Hey guys! In my last post, I talked about the various elements of fitness and the role they play in windsurfing. Today I want to talk […]
January 5, 2017
Beach equipment

Interval training and why you should try it

Want to improve your cardiovascular fitness or lose fat? You can choose between two types of cardiovascular training: continuous training and interval training. Continuous training is […]
December 28, 2016
Photo Dec 06, 13 36 27

6 life lessons I have learnt in 2016

As this year is coming to an end, there are several good things to remember. At this time, I like to look back and consolidate the […]
December 5, 2016
DSC_7640 (1)

Fit for Windsurfing #1 – Physical abilities

It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
November 27, 2016
IMG_5068

The grass is always greener on the other side

Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
November 15, 2016
Photo 10-1-16, 16 24 39

6 ways to stay positive during winter

So, winter is almost here! The days are getting shorter and it’s dark outside when I wake up at 6am for my morning sessions at the […]
September 20, 2016
Seminar 1st October

Windsurfing Seminar

Date: 1st October 2016, 10.00am – 16.00pm Venue: Salty Wave beach club, Schinias It’s time for this seasons’ windsurfing seminar A great opportunity for all of […]
September 7, 2016
IMG_3005

Why kids love windsurfing

I can’t even begin to describe how happy I feel when I am teaching children to windsurf. Coaching children and watching them grow stronger and more […]
September 2, 2016
featured

12 easy resistance band exercises

I get emails and messages from people asking for recommendations on how to start training after their summer break. As a result, I have compiled my […]
August 24, 2016
13266072_1099932023395261_4882880481798630284_n

Paros Active Escape

Escape dates: 23 – 25 September, 2016 Windsurfing has taken me to many places around the world. Beaches with white sand and big waves. Beaches with […]
August 17, 2016
IMG_5901

Long weekend on Paros island

Alright everyone, as you can tell by the title of this post I was on Paros last weekend. A good friend of mine has her birthday […]