Carbohydrates have long now become the enemy in todays’ “constantly-needing-to-lose weight society”. It’s true that obesity, on one hand, is on the rise, but so are […]
Want to improve your cardiovascular fitness or lose fat? You can choose between two types of cardiovascular training: continuous training and interval training. Continuous training is […]
Date: 1st October 2016, 10.00am – 16.00pm Venue: Salty Wave beach club, Schinias It’s time for this seasons’ windsurfing seminar A great opportunity for all of […]
I can’t even begin to describe how happy I feel when I am teaching children to windsurf. Coaching children and watching them grow stronger and more […]
I get emails and messages from people asking for recommendations on how to start training after their summer break. As a result, I have compiled my […]
Escape dates: 23 – 25 September, 2016 Windsurfing has taken me to many places around the world. Beaches with white sand and big waves. Beaches with […]