Getting Back into a Routine? Start Here.

If you’ve spent the summer relaxing on a sunbed and taking it easy (honestly, good for you!), the idea of returning to regular exercise might feel totally overwhelming. I get it.

But easing back into a healthy routine doesn’t have to be hard. In fact, setting health goals for the autumn and winter months can boost your motivation and improve your overall mood and energy levels.

Top Tips for a September Reset:

1. Start small.
Set a goal that feels manageable and build from there. For example, begin with two 20-minute walks per week and increase by five minutes each week until you reach 40–60 minutes. Or gradually add reps or sets to an exercise you enjoy. Keep it simple, realistic, and sustainable.

2. Be consistent.
Life gets busy—so even if you’ve only got 10 minutes, get moving. If you can’t make it to the gym or a class, find a small space at home, in your office, or outside and do a short session. These mini workouts can keep your momentum going and prevent the “all or nothing” trap.

3. Don’t overdo it.
It’s tempting to pick up right where you left off, but your body needs time to readjust. Start with shorter, less intense sessions and gradually increase your duration and intensity. Think long-term progress, not quick fixes.

4. Prioritise stretching and rest.
Post-workout stretching is essential—especially when you’re just getting back into it. And don’t skip your rest days! Recovery is just as important as training. Need guidance? Check out the videos on my youtube channel for ideas.

5. Set clear goals.
Define what you’re aiming for and make your goals specific, measurable, and time-bound. Write them down so you can track your progress and adjust as needed.

You’ve got this—good luck!