fitness

February 1, 2018
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How to improve your workout

“Improving my workout” definitely means different things to different people. It involves parameters like performing your routine with a correct form and intensity, whilst being well […]
September 8, 2017
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Instagram healthy giveaway

It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
September 7, 2017
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Getting back into fitness after summer

If you’ve been relaxing on a sunbed all summer and taking it easy in general (good for you!!!), the mere thought of getting back into a […]
May 28, 2017
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How to motivate yourself into a regular fitness routine

If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
March 24, 2017
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Indoor vs. Outdoor training

It’s the change of season and there are days when you don’t know if you’d be better off wearing your spring sweater or winter jacket when […]
February 13, 2017
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Why you should strength train

If you ask people why they train, you’ll most likely find out that they train in order to have a toned body and look good in […]
December 5, 2016
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Fit for Windsurfing #1 – Physical abilities

It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
November 27, 2016
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The grass is always greener on the other side

Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
August 24, 2016
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Paros Active Escape

Escape dates: 23 – 25 September, 2016 Windsurfing has taken me to many places around the world. Beaches with white sand and big waves. Beaches with […]
August 1, 2016
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Stand Up Paddle Fitness workout

When you get a good group of people together at the beach, you can be sure to teach a great class! On Saturday 30/7 I taught […]
June 17, 2016
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The ultimate beach workout: boxing & fitness

What an epic event! My second fitness event was a beach workout and it took place at Salty Wave beach club in Schinias on Saturday June […]
May 28, 2016
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Fitness with Friends #2 Announcement – The Ultimate Beach Workout

Date: 11th June 2016, 17.30pm – 20.00pm Location: Salty Wave Beach Club, Schinias, Athens On the 11th June I will host my second fitness event in […]
May 26, 2016
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Be kind to yourself. You are amazing.

Bikini season is here and people have started flocking to the beach on weekends. Society puts a big importance on how we look in our swimsuits […]
April 25, 2016
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Fitness with Friends #1 – Treehouse take over

The premier of Fitness With Friends took place at Treehouse Studio Pilates & Yoga on Saturday April 26th, 2016. There is no better way to start […]