coach

February 14, 2018
DCIM101MEDIA

Do you have it all figured out?

Reality check: this week I have met 4 people and it happens that all four think that a windsurfing coach is someone who is in their […]
September 7, 2017
Photo 06-09-17 10 40 56

Getting back into fitness after summer

If you’ve been relaxing on a sunbed all summer and taking it easy in general (good for you!!!), the mere thought of getting back into a […]
September 1, 2017
Photo child

Failure is an opportunity to grow

End of summer… A busy one, like always. Athens is surrounded by water on 3 sides, yet people only seem to notice the sport of windsurfing […]
April 7, 2017
Loutsa_training

Fit for Windsurfing #3 – Make the most out of your session

For those of you who haven’t been following my blog, I have covered the elements of physical abilities as well as mental training when it comes […]
June 1, 2016
2016-05-30 18.26.46

The bench workout #1: legs

If you have been following me for a while, you will know that I love working out in the open. The weather in Athens is great […]
May 26, 2016
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Be kind to yourself. You are amazing.

Bikini season is here and people have started flocking to the beach on weekends. Society puts a big importance on how we look in our swimsuits […]