fitness

Fitness1On the very first day I started studying for my Personal Training Diploma in London in 2015, I realised how much there is to learn in order to be able to not just coach someone on how to perform any kind of exercise correctly, but -most importantly- to be able to prescribe the right kind of exercise for them.

After completing my PT diploma in 2016 and coaching people in fitness for a few months, I became increasingly aware of the fact that I have too much more to learn before I can call myself a sports coach. End result: sitting exams for the Sports University of Athens :)

Although I am currently not coaching people outside the water, I am available to offer advice on how to improve your fitness for windsurfing, help you motivate yourself towards getting into regular exercise, give you some new ideas for your workouts and help you set goals for your fitness or nutrition. Drop me a line if you think I can help!

Evi