Lifestyle

February 14, 2018
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Do you have it all figured out?

Reality check: this week I have met 4 people and it happens that all four think that a windsurfing coach is someone who is in their […]
September 8, 2017
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Instagram healthy giveaway

It’s giveaway time 🎉 I am happy to announce that I have teamed up with Bacharopoleio and Sn Performance to give you some added motivation for […]
June 28, 2017
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Aqua Marina SUP meetup

Last week I was lucky enough to host a Stand-Up Paddling meetup. This event was sponsored by Aqua Marina and participation was free! Aqua Marina is […]
May 28, 2017
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How to motivate yourself into a regular fitness routine

If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
March 9, 2017
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How to make the most from your time off

This post started as “how to make the most of your weekend”, but then it came to me that not all people have the weekends off. […]
March 3, 2017
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Carbohydrates and their role in staying healthy

Carbohydrates have long now become the enemy in todays’ “constantly-needing-to-lose weight society”. It’s true that obesity, on one hand, is on the rise, but so are […]
December 28, 2016
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6 life lessons I have learnt in 2016

As this year is coming to an end, there are several good things to remember. At this time, I like to look back and consolidate the […]
November 27, 2016
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The grass is always greener on the other side

Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
November 15, 2016
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6 ways to stay positive during winter

So, winter is almost here! The days are getting shorter and it’s dark outside when I wake up at 6am for my morning sessions at the […]
August 17, 2016
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Long weekend on Paros island

Alright everyone, as you can tell by the title of this post I was on Paros last weekend. A good friend of mine has her birthday […]
May 26, 2016
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Be kind to yourself. You are amazing.

Bikini season is here and people have started flocking to the beach on weekends. Society puts a big importance on how we look in our swimsuits […]
May 18, 2016
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How do we build a happy life?

For most people, happiness and moving forward are never really considered a way of life. And yet, happiness is something that we all strive for, one […]
January 4, 2016
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Website relaunch and update

Finally, my new website is ready! This has been a long time coming and I know all of you have been waiting for it since months […]