blog

March 5, 2016
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My first fitness event

Over the winter I have been approached by quite a few people who want to start windsurfing this season. The majority of them state they aren’t […]
February 20, 2016
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Why you should start windsurfing this season

Spring is around the corner and I have started receiving phone calls from people who are considering starting windsurfing. I still remember my first season on […]
February 18, 2016
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Myths surrounding female training

Over the last 8 years I’ve spent a fair amount of time in the gym and what I can say for a fact is that a […]
January 4, 2016
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Website relaunch and update

Finally, my new website is ready! This has been a long time coming and I know all of you have been waiting for it since months […]
December 29, 2015
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How to set fitness goals and achieve them

Another year has gone by and summer is around the corner! What did you accomplish last year? Did you have any plans or goals? Did you […]
December 29, 2015
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Windsurfing & Yoga weekend

Date: 5th – 6th September, 2015 Location: Force 7 Surf Centre, Paros island, Greece This was an exciting event for me, as it was the first […]