blog

July 30, 2016
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My favourite TRX exercises for a strong core

The TRX is one of the best pieces of equipment out there to strengthen your core. It’s challenging because you only have two points of contact […]
July 20, 2016
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Fitness Beach Challenge

Click here to see thumbnails There is no better way to have a blast at the beach (when not on the water with a board!!!) than […]
July 18, 2016
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My favourite TRX exercises

Whatever your fitness level, you must have seen the TRX, otherwise called suspension training. The TRX allows you to engage in unlimited movements in all three […]
June 17, 2016
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The ultimate beach workout: boxing & fitness

What an epic event! My second fitness event was a beach workout and it took place at Salty Wave beach club in Schinias on Saturday June […]
June 15, 2016
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Is my child old enough to learn windsurfing?

The school year is over and for the past month I’ve been receiving phone calls by parents who want to bring their kids to practice windsurfing. […]
June 8, 2016
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The bench workout #2: upper body & core

Hope you enjoyed last weeks’ lower body workout and it was so nice to receive messages from those of you who tried it at home or […]
June 1, 2016
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The bench workout #1: legs

If you have been following me for a while, you will know that I love working out in the open. The weather in Athens is great […]
May 28, 2016
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Fitness with Friends #2 Announcement – The Ultimate Beach Workout

Date: 11th June 2016, 17.30pm – 20.00pm Location: Salty Wave Beach Club, Schinias, Athens On the 11th June I will host my second fitness event in […]
May 26, 2016
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Be kind to yourself. You are amazing.

Bikini season is here and people have started flocking to the beach on weekends. Society puts a big importance on how we look in our swimsuits […]
May 18, 2016
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How do we build a happy life?

For most people, happiness and moving forward are never really considered a way of life. And yet, happiness is something that we all strive for, one […]
May 10, 2016
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How you can start windsurfing

My last blogpost was about how you could have got it wrong when you tried windsurfing for the first time. This one is about how you […]
April 25, 2016
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Fitness with Friends #1 – Treehouse take over

The premier of Fitness With Friends took place at Treehouse Studio Pilates & Yoga on Saturday April 26th, 2016. There is no better way to start […]
March 28, 2016
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What’s your idea of windsurfing?

Oftentimes, when people find out that I work as a windsurfing instructor, they tell me that they once tried windsurfing but they didn’t try a second […]
March 25, 2016
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Fitness with Friends #1 Announcement

Date: 23rd April 2016, 12pm – 3pm Location: Treehouse Studio, Nea Penteli, Athens On 23rd April I will host my first fitness event at one of […]