blog

March 3, 2017
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Carbohydrates and their role in staying healthy

Carbohydrates have long now become the enemy in todays’ “constantly-needing-to-lose weight society”. It’s true that obesity, on one hand, is on the rise, but so are […]
February 13, 2017
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Why you should strength train

If you ask people why they train, you’ll most likely find out that they train in order to have a toned body and look good in […]
January 30, 2017
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Fit for Windsurfing #2 – Mental training

Hey guys! In my last post, I talked about the various elements of fitness and the role they play in windsurfing. Today I want to talk […]
January 5, 2017
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Interval training and why you should try it

Want to improve your cardiovascular fitness or lose fat? You can choose between two types of cardiovascular training: continuous training and interval training. Continuous training is […]
December 28, 2016
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6 life lessons I have learnt in 2016

As this year is coming to an end, there are several good things to remember. At this time, I like to look back and consolidate the […]
December 5, 2016
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Fit for Windsurfing #1 – Physical abilities

It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
November 27, 2016
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The grass is always greener on the other side

Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
November 15, 2016
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6 ways to stay positive during winter

So, winter is almost here! The days are getting shorter and it’s dark outside when I wake up at 6am for my morning sessions at the […]
September 20, 2016
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Windsurfing Seminar

Date: 1st October 2016, 10.00am – 16.00pm Venue: Salty Wave beach club, Schinias It’s time for this seasons’ windsurfing seminar A great opportunity for all of […]
September 7, 2016
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Why kids love windsurfing

I can’t even begin to describe how happy I feel when I am teaching children to windsurf. Coaching children and watching them grow stronger and more […]
September 2, 2016
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12 easy resistance band exercises

I get emails and messages from people asking for recommendations on how to start training after their summer break. As a result, I have compiled my […]
August 24, 2016
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Paros Active Escape

Escape dates: 23 – 25 September, 2016 Windsurfing has taken me to many places around the world. Beaches with white sand and big waves. Beaches with […]
August 17, 2016
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Long weekend on Paros island

Alright everyone, as you can tell by the title of this post I was on Paros last weekend. A good friend of mine has her birthday […]
August 1, 2016
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Stand Up Paddle Fitness workout

When you get a good group of people together at the beach, you can be sure to teach a great class! On Saturday 30/7 I taught […]