blog

July 2, 2017
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Sail Camp 2017

Holy Moly… June has been absolutely crazy at the beach 😀 I have literally spent 4 weeks in a row in my windsurfing school at Salty […]
June 28, 2017
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Aqua Marina SUP meetup

Last week I was lucky enough to host a Stand-Up Paddling meetup. This event was sponsored by Aqua Marina and participation was free! Aqua Marina is […]
May 28, 2017
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How to motivate yourself into a regular fitness routine

If getting active, eating well and staying healthy were easy, everyone would do it… but not everyone does… For me, having a regular fitness routine is […]
April 7, 2017
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Fit for Windsurfing #3 – Make the most out of your session

For those of you who haven’t been following my blog, I have covered the elements of physical abilities as well as mental training when it comes […]
March 24, 2017
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Indoor vs. Outdoor training

It’s the change of season and there are days when you don’t know if you’d be better off wearing your spring sweater or winter jacket when […]
March 9, 2017
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How to make the most from your time off

This post started as “how to make the most of your weekend”, but then it came to me that not all people have the weekends off. […]
March 3, 2017
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Carbohydrates and their role in staying healthy

Carbohydrates have long now become the enemy in todays’ “constantly-needing-to-lose weight society”. It’s true that obesity, on one hand, is on the rise, but so are […]
February 13, 2017
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Why you should strength train

If you ask people why they train, you’ll most likely find out that they train in order to have a toned body and look good in […]
January 30, 2017
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Fit for Windsurfing #2 – Mental training

Hey guys! In my last post, I talked about the various elements of fitness and the role they play in windsurfing. Today I want to talk […]
January 5, 2017
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Interval training and why you should try it

Want to improve your cardiovascular fitness or lose fat? You can choose between two types of cardiovascular training: continuous training and interval training. Continuous training is […]
December 28, 2016
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6 life lessons I have learnt in 2016

As this year is coming to an end, there are several good things to remember. At this time, I like to look back and consolidate the […]
December 5, 2016
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Fit for Windsurfing #1 – Physical abilities

It’s cold outside, the days are shorter and the sessions on the water are few and far between for most of us. Besides the fact that […]
November 27, 2016
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The grass is always greener on the other side

Or maybe it isn’t? One thing I’ve learnt in my career as a personal trainer is that we all want what we don’t have or think […]
November 15, 2016
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6 ways to stay positive during winter

So, winter is almost here! The days are getting shorter and it’s dark outside when I wake up at 6am for my morning sessions at the […]